1. Cabbage
Cabbage is one of the famous foods to increase the skin's ability to produce collagen. Cabbage is packed with vitamins A, B, C, and E, antioxidants and phytonutrients like lutenin that can help fight free radicals.
2. Butter
Avocado is great for natural skin care. Avocados are rich in vitamin E, help fight free radicals and provide omega-3 fatty acids, which increase collagen production. Add avocados to your menu right away to improve collagen levels.
3. Salmon
Omega-3 fatty acids are important for maintaining healthy skin, and salmon contains a lot of these fatty acids. Add fish to your diet every day for healthy skin. Besides salmon, tuna is also a great source of Omega-3s.
4.Fruits and red tubers
Here is another example of how foods play a different role in our nutritional health. Specially colored fruits or tubers contain lycopene antioxidants, which act as a natural sunscreen and replenish collagen to the skin. Put foods like chili, tomatoes and strawberries on your shopping list now!
5. Bean
Beans are rich in zinc and hyaluronic acid to keep your skin hydrated, plump and firm. And when the skin is not lack of moisture, it will easily prevent wrinkles. Beans are one of the most important ingredients to stimulate cell growth. Don't forget beans on your nutrition menu!
6. Garlic
Garlic contains sulfur, lipoic acid, and taurine, garlic which helps rebuild damaged "collagen" fibers over time. You can add garlic to any dish. Garlic is very familiar to every home, isn't it.
7. Carrot
Carrots not only have an excellent "fighting" ability against acne, but also boost collagen production by the large amount of vitamins found in carrots. Carrots increase skin elasticity, help restore collagen naturally, as well as increase blood flow to the skin surface. Many dishes can be made from carrots, carrot smoothie is also a great suggestion.
8. Citrus fruit
Lemons, oranges, grapefruit, ... citrus fruits are all good for our skin health. The amount of vitamin C naturally can improve the texture of the skin.
9. Flax seeds
Flaxseeds are an excellent source of dietary fiber and omega-3 fatty acids. Our bodies cannot produce it, so it is important that we eat a lot of foods with omega-3 fatty acids like flax seeds.
10. Dark green vegetable
Leafy green vegetables are good for the body, especially our internal organs. Vegetables that are high in vitamins and minerals, such as spinach, kale, etc. have high water content and antioxidants to keep skin plump, improve skin elasticity.
11. Soy
Soy helps promote collagen production. Soy contains a plant hormone called genistein, which increases collagen, enhances skin elasticity, and blocks enzymes that cause skin aging.
